Meal-prepping is the best way to get started with a new diet or eating plan. After a couple of weeks, you will become a pro and will be delighted at the time and money it saves. If you are a food-lover, sugar-addict, snack-muncher like me then you will know that staying on track with your diet and healthy eating is VERY difficult if you do not have a packed lunch or pre-prepared meals and snacks ready to go. It is a very simple concept. When you are hungry, you think with your stomach rather than your brain. When you meal prep, you are putting more thought into the food that you are preparing and the nutrients that you need to feel great and keep your energy levels up. It may take a couple of hours on a Sunday evening or a Monday night but you will thank yourself for it during the week when you save money and time during those weekday lunches. Just make sure you have snacks prepared too and don’t make the same mistake I have in the past, which is buying $10 worth of snacks on the way home because you haven’t eaten since lunch! Oops!
My meals are usually very simple. Tuna with brown rice, butternut squash and broccoli. Chicken with sweet potato and sprouts. Turkey breast with boiled carrots, asparagus and kale. Lean meats, eggs and plenty of veggies. Choose a green vegetable (broccoli, sprouts, kale, spinach, asparagus) and pair it with a starch (sweet potato, butternut squash, carrots, brown rice, plantains) and a protein (turkey, chicken, lean beef, egg). For goodness sake, don’t eat Tofu. It’s a soy product and nutritionists are screaming out about the dangers of soy. It’s not digestion-friendly and in my opinion, you’d be better off eating something like chickpeas, quinoa, beans or another comparable high-protein carbohydrate. Also, in the colder seasons, my favourite thing to make is stew. Just throw in some stock, chopped tomatoes, a whole ton of veggies and some meat or fish. As for seasoning, cumin, coriander, paprika and chipotle chills for a Mexican flavour OR maybe ginger, garlic, coriander, lemongrass and lime for a Thai flavour. Bulk-cooking requires less time than cooking different meals every night. If you get bored easily, just pair your main course with a different side dish or use different sauces and seasonings. I am salivating at the thought of this right now…
Forget carrot sticks and hummus… this is such a boring snack and it’s been overdone. We are all bored of it! What about making your own granola out of oats, coconut oil, flaked almonds, peanut butter and chia seeds? What about taking a little pot of apple, blueberries, pumpkin seeds, cashew nuts and coconut strips? Make your own “cookies” using banana, oats, almond flour, butter and cacao nibs. Make a PBJ sandwich using Meridian peanut or almond butter, smashed berries and wholegrain rice cakes. Steam some edamame or sugar-snap peas and sprinkle them with salt. If you snack on chocolate, try to make sure it’s 70% dark or higher (major challenge for an addict like me…). When it comes to yoghurt, try and always buy Total 0% greek yoghurt since it’s one of the only brands which contains live bacteria. If you love picking at popcorn, try to pick the brand with the lowest sugar. If you fancy snacking on fruit, go for berries since they are lower in sugar. There are so many other options besides carrot sticks! Just get creative, check out Instagram and try to make healthy versions of your favourite snacks.
- Invest in good tupperware.
- Meal-prep 3-4 days in advance so that food stays fresh.
- Plan your meals before you do your grocery shopping.
- Don’t meal-prep when you are hungry.
- Search for inspiration on Instagram!
To anyone who calls this behaviour obsessive, I say this: I would rather spend the rest of my life obsessively meal-prepping and macros-counting than going back to my old ways of eating shitty food and feeling shitty as a result of my diet. If you haven’t read my story before, at the age of nineteen I was in a place where I was smoking, eating junk food, drinking sugary soft drinks, consuming too much alcohol and as a result, feeling sluggish, getting headaches, having regular stomach issues, and feeling breathless after climbing a small hill. I was an overweight mess of a human being! Today, I feel strong and fit and I have healthier skin, hair, nails and never suffer from headaches or diarrhoea anymore (TMI). My health isn’t perfect but I am a million times better than I was before and I am constantly trying to make better choices whilst achieving balance in my life. I thrive with a little touch of routine and organisation; it’s part of my nature and something I have always found comfort in. Meal-prepping helps me stay on track and saves me a lot of time and energy during the week when I am busy working and living my life. Try it for a week and see how much time and money you save!