An omelette is a great way to get lots of protein and nutrients into your daily diet, and they don’t just have to be eaten at breakfast time. Adding extra egg whites, which are just pure protein, can help keep you full and help you maintain lean muscle. This is a really simple, easy meal, and contains a whopping 41g of protein, and only 10g of fat and 8g of carbohydrates (macros may differ depending on which brands you use). Ditch the ketchup, the toast, and the Heinz baked beans, and spice this up with hot sauce and some sauerkraut. Your tummy and your waistline will thank you. If you try it, let me know about it on Facebook or Instagram!
- 4 egg whites, 2 yolks
- a big handful of Fresh Spinach
- 50g of Cooked Ham
- 1/2 a Red Onion
- Salt and Pepper
- Coconut Oil
- Whisk the egg whites and yolks in a measuring jug.
- Heat up approximately a teaspoon of coconut oil in a pan on a low-medium heat.
- Cook the red onion for 4-5 minutes until softened and then put it aside on a plate.
- Pour the eggs into the pan.
- Chop the spinach and the ham.
- When the eggs are mostly cooked, add the spinach, ham, red onion, salt and pepper, and carefully fold the egg over.
- Cook for another 2-3 minutes until the egg is cooked all the way through.
- Serve with sauerkraut for gut-friendly bacteria, and a little Frank’s hot sauce if you’re feeling like spicing it up!
Tip: Hot sauce, peri-peri sauce and most of the spicy sauces in Frank’s range contain zero (or very little) sugars. This is a great alternative to ketchup or HP sauce, which are notoriously high in sugars and syrups.